What is Reflexology?

Reflexology is a complementary therapy based on the concept that specific points on the body correspond to other body parts and systems.

This practice involves applying pressure to reflex areas on the ears, hands, feet, scalp, and face using fingertips or specialized tools. These tools typically have rounded tips and are made of materials such as wood, ceramics, or stainless steel.

The key aspects of reflexology include:

1. Noninvasive approach: Practitioners use only external pressure without breaking the skin or entering the body.

2. Correlation body map: Each reflexology area (ears, hands, feet, scalp, and face) is believed to contain a complete map of the body's systems and organs.

3. Microcosm-macrocosm relationship: Stimulating specific points on the reflex map (microcosm) is thought to affect the corresponding areas in the entire body (macrocosm).

4. Complementary nature: Reflexology is often used alongside conventional medical treatments for various conditions rather than as a replacement.

5. Pressure application: Practitioners use precise finger or tool pressure on reflex points to stimulate corresponding body parts or systems.

While reflexology is considered a complementary therapy, it is important to note that scientific evidence supporting its effectiveness for specific medical conditions is limited. Patients should consult with healthcare professionals before using reflexology as part of their treatment plan.